Tag: health
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Rejection is Redirection
Hi everyone! Long time no speak Since moving to Australia, I’ve continued working with my UK student clients remotely. It’s meant adapting to a new routine – working late evenings and long shifts, while trying to live a normal daytime life. I genuinely love the work, but I’ve realised recently that the way I’ve been…
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Holding Two Things At Once: Hormones & Homesickness
The past two weeks, I’ve been sitting with two very real, very conflicting feelings: deep gratitude for the life I’m building here in Australia, and deep longing for the family and life I left behind in the UK. I have so many contrasting goals in both the UK and Australia and it feels utterly confusing.…
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The Wellness Paradox: How Social Media Makes Self-Care Feel Like a Productivity Contest.
The Wellness Paradox: How Social Media Makes Self-Care Feel Like a Productivity Contest Everywhere we look, self-improvement is being sold to us as the key to a better life. The “that girl” aesthetic, the 5 am morning routines, the daily/weekly wellness checklists to meditate, journal, skincare, workout, eat clean, invest, grow, evolve, repeat. What started…
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