Tag: self-improvement
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The Books That Found Me When I Needed Them Most
There’s something so healing about the right book finding you at the exact moment you need it, a helping hand from the universe when you require it most. And let’s be honest, is there any better feeling than getting a brand new book? The books I am sharing today have grounded me during uncertainty, validated…
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Transforming Fear Into Freedom: Rewriting the Stories We Tell Ourselves
One of the most quietly profound things I’ve learned in therapy is that emotional awareness isn’t just about naming a feeling, it’s about understanding how that feeling exists in your body, shapes how you see yourself, and silently guides (or controls) your thoughts, actions and everyday choices. When we leave our emotions unnamed or unchecked,…
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